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What is Cold Pressed Oil and How is it Made?

What is Cold Pressed Oil and How is it Made?

Edible oil is a staple ingredient used daily in cooking. There are various types of oils available in the market, categorized as refined and unrefined. However, from a health perspective, cold-pressed oil is considered the best option, offering both health benefits and great taste.

High-quality oil should have low cholesterol, a high heating point, a pleasant aroma, and be rich in nutrients and fatty acids. Cold-pressed oil exemplifies these qualities, making it an excellent choice for consumption. For those who are health-conscious, selecting the right cooking oil is crucial for maintaining a healthy lifestyle.

This blog provides detailed information on cold-pressed oil. Keep reading to learn more.

What is Cold Pressed Oil?

Most oils are derived from seeds, fruits, vegetables, and nuts through methods such as refining, heating, crushing, and cleaning. Among these, cold-pressed extraction is regarded as the best natural method for obtaining fresh and healthy oil.

Cold-pressed oil extraction involves crushing seeds and nuts using external force without any heating. This natural process ensures the oil has a high heating point, making it superior for cooking compared to oils produced through heating. Additionally, cold-pressed oil retains all the essential nutrients needed in a healthy cooking oil.

Difference Between Cold Pressed Oil and Refined Oil

Reports indicate that cold-pressed oil is significantly better than refined oil. It is rich in Vitamin E, oleic acid, and other nutrients, and is free from the chemicals used in the refining process. Although both refined and cold-pressed oils may look similar, the aromatic property of cold-pressed oil enhances the flavor of food.

Refined oil undergoes filtration using chemicals and heat, resulting in a shiny, light product that lacks many beneficial nutrients. In contrast, cold-pressed oil maintains its nutritional integrity, making it a healthier choice.

Cold Pressed Oil Making Procedure

Oil extraction aims to obtain oil without damage, preserving nutrients and fats from the raw material. While the principle of oil extraction is consistent across methods, the technology used can vary. Cold-pressed extraction is considered the best for maintaining oil quality.

Traditionally, oil was extracted using a cylindrical machine called a “Ghani.” Seeds were crushed under pressure without heating, a simple and effective method still used today. Modern processes may involve other mechanisms, but traditional wooden or stone “chekku” presses are still preferred for quality cold-pressed oil.

Selecting the right extraction equipment is crucial for producing quality cold-pressed oil. Key considerations include torque, efficiency, product cooling, and quality parts.

Why Use Cold Pressed Oil in Cooking?

There are several reasons to choose cold-pressed oil over refined oil:

  • Rich in essential nutrients, vitamins, proteins, antioxidants, and phospholipids.
  • Free from additives and preservatives, reducing the risk of diseases.
  • No toxic chemicals are used, making it healthier than refined oil.
  • Retains natural flavor and aroma, enhancing the taste of food.
  • Contains lauric acid, which aids in weight loss, lowers cholesterol, and boosts immunity.
  • Rich in fatty acids, making it suitable for skincare and body moisturizing.
  • Proven to promote hair growth.

Regular use of cold-pressed oil offers numerous health benefits.

Conclusion

This overview of cold-pressed oil and its extraction process highlights its nutritional advantages. Now that you have a better understanding, consider incorporating Vaseegara Oils cold-pressed oils, renowned for producing the best cold pressed oil in Tamilnadu, into your diet for a healthier lifestyle.

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